OMG I'm gonna die!!!
Jun. 19th, 2012 05:36 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jo_anne_stormAnyone who has been unable to sleep lately has probably run across the infomercials for the Insanity workout. 60 minutes a day to a new you, with really in shape people testifying that they could not finish the first day, or even the first week, but that they stuck with it and lost a bazillion pounds. $120, plus another $25 for shipping and handling.
No. Just no.
No way can I spend 60 minutes a day working out unless I'm going to a gym and paying someone to watch my baby. And I'm not paying $150 for workout videos. Not happening. I don't care about the results they promise.
Enter yesterday's Dr. Oz. He had the guy on the show and has posted a 15 minute workout on his website. For free. Win.
So, I just did it. Or, a modified version of it. All that jumping around is not made for large chests.
And, yeah, I'm gonna die. I feel pretty good, mind you, but I'm also still out of breath 15 minutes later. I can't image doing it for 60 minutes!
*sigh* We'll see how long I can stick with it. It's only 15 minutes, including the warm up, and is actually kinda fun. I can also feel the soreness already. Because I am just that out of shape.
No. Just no.
No way can I spend 60 minutes a day working out unless I'm going to a gym and paying someone to watch my baby. And I'm not paying $150 for workout videos. Not happening. I don't care about the results they promise.
Enter yesterday's Dr. Oz. He had the guy on the show and has posted a 15 minute workout on his website. For free. Win.
So, I just did it. Or, a modified version of it. All that jumping around is not made for large chests.
And, yeah, I'm gonna die. I feel pretty good, mind you, but I'm also still out of breath 15 minutes later. I can't image doing it for 60 minutes!
*sigh* We'll see how long I can stick with it. It's only 15 minutes, including the warm up, and is actually kinda fun. I can also feel the soreness already. Because I am just that out of shape.
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no subject
Date: 2012-06-20 02:37 am (UTC)b) Let us know how good it works?? Or if it works for you *nods*